Mix the melted butter lemon juice and garlic in a medium bowl and stir well. To bake or broil grouper start by placing the fillets in a baking dish and pouring a mixture of lemon juice butter and seasonings over it.

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Place fillet on top of butter.

Grouper recipe baked. Drizzle the lemon butter over the fillets distributing as evenly as possible. Grouper sole flounder fillets. 1 to 2 lbs.

Preheat your oven to 400 degrees. Bake for 12 to 15 minutes or until the fish flakes with a fork. Check out the best grouper recipes by the expert chefs at Food Network for simple and delicious dinner inspirations.

This Baked Grouper Recipe is as fresh as they come for seafood. Carefully place fillets top side down in hot oil. Turn over in butter to coat.

Juice of 1 lemon. Vigo bread crumbs any bread crumbs but secret is it must have cheese in it Wash fillet. Arrange your grouper steaks or fillets in a single layer on a baking sheet.

I went out the day before and caught this fish in 70 feet of water in the Gulf of Mexico and. This fish is low in fat so it will dry out quickly without the olive oil. Place fillets in baking and dish and salt and pepper to taste.

Pour juice of 1 lemon in butter. Melt 1 stick butter in Pyrex baking pan. IngredientsOne whole filet of grouper1 tablespoon of butter1 tablespoon of olive oil1 tablespoon of lemon juice1 teaspoon of garlic powderHalf teaspoon of s.

Next bake the fish at 450 degrees Fahrenheit or broil it on medium-high for 5-7 minutes. Heat oil in a large ovenproof skillet over medium-high heat. Season to taste with salt pepper and other seasonings.

Cook 3 to 4 minutes or until the edges are lightly browned. BAKED GROUPER FILLET. Rinse and dry the grouper fillets.

Lightly brush each side with olive oil. 12 to 1 c. Transfer skillet to oven.

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